To help ensure that you are successful in your next, as well
as final attempt to quit smoking there are a few things that you should really
keep in mind. Setting yourself up to be
successful is not something that should happen by accident. If you really want to stop smoking for good,
you will need to make a few conscious decisions that must be followed. If you wake up each morning with the goal of
trying to avoid cigarettes and no real plan on how to actually avoid cigarettes,
you will find that you are smoking again very quickly.
In the beginning, you will discover that you are probably
afraid of quitting. While you know that
it is the smart thing to do for your health it is a habit that has come to be a
huge comfort to you. Quitting is so
terrifying that you even start to work yourself up over it. Convincing yourself that you cannot really do
it, and you should just not even attempt since you know you will fail. The simple answer is letting yourself believe
you will fail will result in failure. If
you believe that you can succeed, you will find it much easier to quit for
good.
Your first step should be picking out a specific date that
you want to start smoking. This can be
any date that you please, but unlike that fad diet you keep meaning to try out,
this date should actually come. Once the
date arrives, you need to ensure that all of your friends and family are behind
you for support. This will help you to
keep your willpower up whenever you feel that you are going to completely lose
control. As a great step in the right
direction, you could even avoid buying new cigarettes if you are out, or
destroy any that you currently have in your possession.
As a hint, if the cigarettes are in the cabinet in the kitchen
or the living room but not physically on you, then yes they do still count as
being in your possession. You need to
remove everything smoking related from your home. This includes matches, lighters, ashtrays,
and all cigarettes. Wash everything in
your house if you can, especially bed sheets, and drapes. Anything that smells like smoke should be
cleaned. This will clear your home and
get it smelling fresh and clean. This
great new smell can go a long way towards warding off cigarettes since you will
not want to smoking in the clean house and ruin the fresh smell.
Create a reward system for yourself. A good place to start would be a tiny reward
after your first 24 hours with no cigarettes.
Then move onto 2 days, then 3 days, then a week, two weeks, a month, two
months and so forth. These small rewards
will help you to stay motivated as the going gets tough and your willpower
starts to diminish. If you give into the
temptation, you lose out on your reward and this should be painful in order to
be effective. If you are a huge sports
fan, you might buy yourself season tickets for your favorite team. Every time you meet a goal, you go to a game,
which can encourage you to stay on track so you can use those great tickets.
Writing down your goals is another great way to rid yourself
of cigarettes. There is something about
writing down goals that just makes them more important. If you are just walking around with your goals
and rewards in your head it is easy to change the rules as you go along. If they are written down, it is a lot easier
for someone in your family to help hold you accountable. In addition, this can make it seem much more
reasonable to actually quit. Talking
about quitting can sound really scary, seeing it written down on paper can
remind you just how simple the process really is.
- Mohammed Zahran -
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