Everyone has found themselves in the position at some point
or another of second guessing their ability.
This is certainly nothing new.
The problem comes when you are trying to quit smoking and find yourself
completely trapped underneath the stress of the situation. Trying to decide what you are going to do to
regain complete control over things is critical. If you take the time to create a good plan
that is firm you will find a much better success rate. Setting yourself up for success is one of the
most important things that you can do in your attempt to quit smoking and
failing to do this will often result in the cycle of continuously trying to
quit.
The biggest thing that sets apart those smokers from those
who successfully quit smoking is the desire to quit, and the determination to
make it work no matter what. Someone who
is just interested in stopping smoking might play with the idea for a short
period of time. They may read a book,
talk to their doctor but ultimately they do not take the time to make necessary
lifestyle changes. In contrast, someone
who is determined to quit smoking will read books, talk to their doctor, tell
their family and friends that they are quitting. Additionally, they typically do research to
determine the best stop smoking aids for them to use based on their own
lifestyle and even start looking for additional ways to improve their health.
This difference is huge because it is often a clear signal
of success, and what is nothing more than falling into the cycle of continuous
trying. You have to make a clear
decision that you are going to quit, and you have to sell yourself on the
idea. If you are just trying to convince
yourself that you might be able to quit, you are going to have a lot of
difficulty really making it to your final goal.
In contrast if you are absolutely certain that you can quit smoking, it
just matters how soon you accomplish the goal you are moving in the right
direction.
We as people are full of subliminal messages. Many of the messages that we are receiving
come from others, but we are good at telling ourselves a lot of information as
well. This means you need to train
yourself to send the right subliminal messages.
If you are eluding confidence then your messages are going to be
positive, additionally you are going to find that as the urge to smoke appears
it bothers you much less than someone who has serious doubts about their
ability to quit.
Everyone knows that it is not easy to quit smoking. Being aware that it is not easy is not the
same as setting yourself up to fail though.
The difference is the fact that you recognize the difficulty and you are
attempting to overcome the struggles that you think you are going to
encounter. Merely allowing the struggles
to blindside you in a moment of weakness where you find yourself smoking is not
good for your goal to quit smoking. This
can actually be very harmful because your overall self-confidence is crushed,
and once crushed; it is really hard to get back.
If you set yourself up for success by admitting that it is
not easy to quit smoking, and agreeing that you will stop smoking somehow no
matter how difficult it is your commitment level will be much higher. Accepting the problems as they come, and
working to overcome them is vital. You
are going to find that you are much happier with your goal of quitting for
good, rather than just quitting for a weekend.
While it might seem like a good idea to break it down into just quitting
for a weekend you will discover that slipping back into smoking is so much
easier after the weekend is over, rather than deciding to quit smoking for good
and aiming for that goal in all of your actions.
- Mohammed Zahran -
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