If you are struggling to quit smoking, you are certainly not
alone. Each year there are millions of
adults who choose to stop smoking. Each
year there are also millions more who start smoking. This creates a never ending cycle of adults
struggling to quit, learning the best ways to quit smoking is never easy. While there are plenty of excuses that tend
to circulate all around, there are also several great resources that can be a
huge help as you are struggling with the idea of quitting smoking. What might seem easy for you to master one
day, might be your biggest headache another day.
It is extremely important to gain a thorough understanding
of why you want to quit smoking. Simply
waking up one morning and deciding to quit typically does not work. You need to have a specific reason that you
are determined to quit. Whether your
reason is for improved health, due to the request of your doctors, because you
want to save money, or you just really want to be alive for your children. Ultimately, the reason itself is not
important. The important thing is having
a reason.
People who choose to quit smoking without an actual reason
to quit find it much harder to quit.
When the going gets tough, they typically have nothing to look at as an
ultimate motive. What might seem
entirely impossible for one consumer can seem like a total dream for
others. If you find that you are in this
position you need to sit down and really analyze your decision to quit. Decide on the specific reason and write it
down if necessary so that you always have a reminder. You may be surprised at just how helpful it
is to write your wishes down.
If you have to talk to others to help you decide upon the
specific reason then feel free to do so.
This can often be a great exercise to help you strengthen your resolve
to quit as well. What might seem like a
simple idea on paper may seem completely overwhelming if you start thinking
about it. Talking to someone can help
you to once again realize that it really is simple. Additionally, talking to someone about your
desire to quit can be great to help you realize the temptations that you may
encounter as well as ways to conquer those temptations.
Choosing to quit smoking is not an easy decision. The fact that you cannot simply quit is going
to make it much harder. Many people find
that they are absolutely terrified to quit smoking. They believe that they just do not have what
it takes to quit successfully. Finding
yourself in this position is often scary.
It is important to have a good network of supportive people around
you. From your friends to your family
you need the mental support of people who believe in you. Feeling down is going to be normal at times,
but your support network should be quite helpful in boosting your confidence
again.
Gaining the strength to quit smoking will take some
practice. Overcoming all of the
temptation is difficult of course as well, but pulling support from your
friends and family, as well as making a conscious decision to quit will go a
very long way in your struggle. What
starts as a completely overwhelming process will ultimately seem quite
simple. You will be able to quit
smoking, you might have difficulties but you will ultimate come out triumphant
over the cigarettes.
Regaining control of your life is possible, and with your
support network in place, you will be able to ensure you are around for a very
long time, and your health is much better.
Simply deciding to give up on your attempt to quit smoking is not
possible. You will be able to regain
control, using your own strength and pulling the support of those around you it
really is possible to change your life for the better, one cigarette at a time.
- Mohammed Zahran -
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